The Journey Begins

FORWARD PLAN, LLC committed to sustained change in the lives of those we serve.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

We all embark on the journey of life at the same starting point. We travel down the road before us, trying to carve out a path that will lead us to the kind of life that will bring us joy. However, there are times when that path leads us off the course of happiness and fulfillment, and into the unexpected. We here at Forward Plan LLC work with individuals, couples and families seniors (65+) and veterans. We will work closely to analyze what struggles you are facing, their underlying causes, and try to change the behaviors and thought patterns that are keeping you from being the person you want to be. I welcome the opportunity to support you through your healing journey. Please reach out if you would like to schedule a consult. RESOURCES: Emergency 911 Suicide Prevention Hotline 1-800-273-8255 Child Abuse Hotline 1-800-932-0313 Domestic Violence Hotline 1−800−799−SAFE(7233) Alcoholics Anonymous 1-855-343-1113
Lynnetta Ward
Owner, Therapist

Services

  • Anxiety
  • Trauma
  • Relationship Issues
  • Grief
  • Self Esteem
  • Anger Management
  • Stress
  • Women's Issues
  • Spirituality and Religion
  • Group (Accountability)

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Trauma Informed Cognitive Behavioral Therapy (TI-CBT)
  • Solution Focused Brief Therapy (SFBT)
  • Mindfulness-Based Therapy (MBCT)
  • Motivational Interviewing
  • Strength-Based Therapy
  • Coaching
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Dialectical (DBT)

Insurance Accepted

  • Aetna
  • Cigna
  • Highmark
  • Humana
  • Magellan
  • Medicaid
  • Medicare
  • Optum
  • TRICARE East
  • United Healthcare
  • UPMC Health Plan

Fees

  • Individual : $120
  • Couple: $140